Health Week
This week has been Health Week at Chatsworth. We have been learning about eating breakfast, getting your five a day, exercise and many other things to do with staying healthy.
Your task this week is to tell us what you do to stay healthy and why.
Tell us all about your healthy lifestyle in a paragraph.
Your task this week is to tell us what you do to stay healthy and why.
- Do you go to any sports clubs or classes?
- Do you have a healthy breakfast every morning? What do you have?
- How do you get your five a day?
- How do you make sure you are drinking enough water?
Tell us all about your healthy lifestyle in a paragraph.
I attend three after school clubs witch are football, tennis and cricket in school and at Richmond cricket club for two hours. I have toast with Nutella and a orange/peach or Weetabix. For my five a day I have dried mangoes grapes potatoes orange and peach. I also put my fist on a cup and that's how much water I drink.
ReplyDeleteI go to three sports classes a week, which are gymnastics on Monday, ballet on Tuesday and swimming on Wednesday. They are healthy because all three clubs are active, fun and sporty. I have a very healthy breakfast each and every morning. For breakfast I usually have shreddies. I usually get half of my five a day from the salad bar at school and the other half at home. When I get home from school I have fruit and with my dinner I eat vegetables. I make sure I drink enough water by avoiding fizzy drinks, which is easy because I do not like them. I drink milk at the start of the day, the middle of the day and the end of the day which is healthy because it gives you strong bones.
ReplyDeleteBy Eva
I always walk with my grandfather in Inwood ark and come back after 1 hour.I have a cereal twice a week and I go to football club last year and I drink lenty of water.So how do we know that we drink lot of water?I know that I drink water by my dad force me to stand in front of him, holding a glass of water and drink it all u!
ReplyDeleteFrom Soham
Why do I stay healthy?
ReplyDeleteI stay healthy because my Dad doesn't let me have sweet and sugary things. Also I am health because my closest family are vegetarians. I have a healthy breakfast because I have porige, ceareals with oats, an egg with a little amount of salt and olive oil. In addition I do two clubs every week football and tenis. In tenis we do a lot of running trying to hit the ball and in football we run and we jog. I make sure I have my five a day because I eat soup, vegetables, salad, rice with peas, cooked sweet potatoes with pumking and lentils. I make sure that I drink enough water because I bring my water bottle to school every day!
By Elena
I am a healthy person because I get my five a day,eat a healthy breakfast,drink enough water and go to a sports club after school.For my healthy breakfast I eat cereal.I get my five a day by eating carrots,peas,apples,oranges and lettas.
ReplyDeleteI drink 1L water every day .I go to a football club after school on Tueasday.
BY ITQUAN
In health weak i enjoyed trying something new and freestyle activities(the last two)because we can do push up's and other gym activities and I like gym because it makes you strong.Even I play football at my house and I go to football club which is lots of fun. I get my five a day in fruit salad because at my house at the night before sleeping I we all eat fruit and the fruit salad are mango,banana,apple,strawberry,kiwi an melon.This is how i make sure that I drink enough water I drink until I go to the toilet and then I drink a little bit of water and in the fruit salad there are pices of orange juice from the orange that my dad squishs the orange to make juice.BY HAARIS
ReplyDeleteI enjoyed health week because it tolled us to right down challenges and to try some new stuff. I did not like is that you have to do each day one of the challenges.
ReplyDeleteI go to lots of after school clubs like karate,football and cricket my favourite one is football. I have a healthy breakfast evrey morning i have cereal and sometimes toast and hot choclat everey single morning. I eat my 5 a day by eating fruit and some vegtibals normaly fruit my favrouite fruit is banana. I bring my water to school and PE and if i have a sport activite i bring it
ReplyDeleteBy Tommy
I always go to school and come back by walk.Every day i jump on my trampoline and ride my bike and skipping because i like it and its fun, these all exercises keep me active and fit.In the morning I eat Weetabixs for my breakfast and i put fresh strawberries and grapes in it to make it delicious and i always take fruit in my lunch box.For my dinner i have fish for protein.i drink plenty of water i drink one bottle of water at school and half a litre at home.some times i drink fruit squashes at home like strawberry squash.
ReplyDeleteHealthy Living:
ReplyDeleteI stay healthy by…. Eating fruits,vegetables and salad. In the morning, I have a healthy,nutritious breakfast usually including: fruit,milk,bread,omelette. I walk to school and walk back home,drinking lots of water. I make sure that I am drinking water not, fizzy drinks as I don’t like them. I eat a balanced diet : meat,protein,seafood,sugar,dairy and carbohydrates. And sometimes I try something new. At school I get active when we do mile a day. I also have swimming classes at school. In swimming I’m in level 2 (Two) along with my friends. I Think that I am healthy !!!!🙂
By:Vibha
I liked health week, because I tried different things. First, I thought it was a normal week. But then I found out that it was health week. I had this kind of sheet that I had to fill in. I did not want to win the health prize but I still attempted it.
ReplyDeleteI tried different kinds of food like: a nutritious, fruity and sweet smoothe; rich, tasty and salty soup; and Rice with scrambled egg accompanied by spinach and tuna.
By Methmi
Morning:
ReplyDeleteThe reason why I stay healthy because…
The main reason is I won’t add sugar in my milk or in any other drinks. And the very first thing in the morning is i drink a glass of warm water with honey and lemon. sometimes i drink my water with chia seeds . For my breakfast oats, porridge and cereals. I don’t do any sport in the morning but I do walk to school with my mum every day in the morning and if I am late then I run to school. In morning break time I drink a carton of milk.
Lunch:
In the lunch I have healthy things like fresh boiled vegetables as starters and fresh fruits for puddings. After lunch I drink some water. In school I go to running club and swimming every Tuesday. After lunch we also take part in mile a day.
Evening:
After school me and my sister rides our scooters. We usually makes smoothies out of avocados, kiwis, dates and strawberries and sometimes banana in it.
Ithisha
Everyday I drink plenty glasses of water.I eat carrots,beans,apples,banana and lots of cucumber and lettuce.I always go to the park with my bike and do more biking and running.I do cricket once a week and also swimming once a week.I drink a lot of milk and eat chocolate cereals and one banana every morning.I sleep early at night...These are the things I do to keep me healthy and strong.
ReplyDeleteby
Kristen
I do two football classes a week. I had a healthy breakfasts on health week. I had fruit. also cornflakes. i get my 5 a day at dinner. i drink when im thursty, and i have a water bottle at school. BY MAL
ReplyDeleteAlesha
ReplyDeletei make sure i am having enough water by having some in the morning at lunch and dinner go to ballet, swimming on tuesday and swimming on wednesday
To stay healthy I try to avoid sugary foods and drinks. Throughout the day I drink water. The only sport I participate in, is cricket and attend the after school cricket club once a week. For breakfast today I had weetabix (2 Biscuits) with hot milk and a drizzle of honey. For lunch I had chicken tikka and mango chutney sandwiches, a banana, Strawberry yogurt and a glass of water. For dinner I had salmon (marinated in lemon juice and herbs), roast potatoes and mixed vegetables (carrots, peas, cauliflower, broccoli and green beans) with a glass of water.
ReplyDeleteTo be healthy I go to dance class and I play games and at dance class we do some dancing and my teacher rany.For breakfast I eat sometimes upma and I also in breakfast some dosa and I eat to dosas in my home.I also eat fruit and vegetables like orange,banana,apples,grapes,cherries,Applejuce,yogurt drinks,carrots,green leafy things,tamatoes.I like playing games like football,tenis,egg and spoon race,running race and the beenbag race. I drink at least two bottles of water every day.i try to be happy most of the time.i take good care of my health so I can be fit and fine.
ReplyDeleteADITI
I am a health person because I eat every day breakfast
ReplyDeleteit usually is cereals.I drink a lot of water .I eat a bit of fruit and vegetables .I get my five a day I riding on my bikes. I go to football club.
BY BARTEK
The way I stay healthy is I fruit and veg. I also walk to school sometimes to get exercise. I love drinking water to stay healthy,I loved eating the bananas. I loved healthy living week and i'm sad that's it's over!
ReplyDeleteI love eating vegetables and fruit every day as my 5 a day. I go to the park regularly and do some exercise it so much fun. I love it!! I do lots of skipping with my family it’s so much fun.
ReplyDeleteI tried new things during haelth week as one of the five a day was that. I also went on a lng cycle ride with my dad and a long walk with my mum. I enjoed health week alot I hope we do it again next year. Ananya
ReplyDeleteI've always had the intention to make Sundays about my health and well-being, but until recently, I loaded up the rest of the weekend with plans, leaving me wiped me out. I spent Sunday recuperating. I'll admit it: sometimes I still have a little too much fun on Saturday night, and I'll only make my way down half of this checklist, but when I accomplish all of these tasks, I feel happy, healthy, and in control all week long.
ReplyDeleteGo to the farmers market: I'm very spoiled to live within (very close) walking distance of an awesome farmers market. I kick off my Sunday morning checking out the stands and getting inspired by whatever's looking fresh and available.by Mushtaq
At home I eat healthy food.In the morning for breakfast I had cereal and juice drink and sometimes porridge I have a sandwich, fruits and lots of water.And for dinner I always eat good dinner such as lentils,rice ,vegetables and fruits. When I go to bed I have a drink of milk.
ReplyDeleteBy Mafalda.